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Health and wellness have been hot topics for some time, and pandemic conditions have highlighted the need for wellness practices. The results of the survey revealed that 80% of Americans intend to practice personal care regularly after the pandemic.

Are you looking for ways to improve your health and wellness and thrive living in the Triangle?

Practicing self-care can be difficult, especially if you don’t know where to start. Luckily, Raleigh and the surrounding areas offer a plethora of ways to enjoy the area while taking care of your body and your mental health.

Read on for our top wellness tips and activities to increase your wellness in beautiful Raleigh, North Carolina.

1. Enjoy Raleigh’s array of parks, trails and public gardens

One of the great advantages of living in Raleigh is its large number of outdoor attractions. If you’re looking for wellness tips, one of the first things to keep in mind is that getting outside has many health benefits.

Not only does this allow you to breathe fresh air, spending time outdoors can also increase your vitamin D levels and help regulate your sleep cycle. Plus, spending time in nature can reduce stress levels, improve your mood, and sharpen mental focus.

Getting outside usually involves some type of movement, such as walking, cycling, or running, and we all know how important movement is to our health and mental well-being.

Raleigh is nicknamed the City of Oaks thanks to its many majestic oak trees lining the streets. But the natural beauty of the Raleigh region doesn’t end there.

The Triangle Region is a national leader in greenways and trails and is also home to many parks and public gardens, such as the Raleigh Rose Garden.

If you like to get out on the water, there are also various lakes (and their surrounding parks) that you can visit.

2. Stock up on fresh, healthy produce from the State Farmer’s Market

Eating fresh fruits and vegetables is one of the oldest and most trusted wellness tips, and getting these products starts with having a fully stocked refrigerator.

One of the most enjoyable ways to promote your healthy eating habits and well-being in Raleigh is by shopping at State Farmer’s Market. The State Farmer’s Market is open daily and is considered one of the best and most modern markets in the country, with 75 acres of produce stalls and specialty shops.

If you don’t feel inspired to cook at home or incorporate fruits and veggies into your diet, skipping the lines is a sure-fire way to get back to healthy eating.

3. Spoil yourself with friends while eating healthy at some of Raleigh’s renowned restaurants

Another way to balance work and life in the Triangle is to hang out with friends or family at some of the mouthwatering restaurants we have in the area.

Of course, if you’re looking to improve your health and well-being, you might be trying to minimize your food intake when dining out. Fortunately, Raleigh and the Triangle have plenty of restaurants with healthy dining options.

Some great options for healthy Triangle foodies include Young Hearts Distilling and Mason Jar Tavern, both of which have a variety of healthy options on the menu.

If you are looking for ultra-fresh sushi and a corresponding dose of zinc, we recommend going to either Akami Sushi Bar or Sushi IWA.

If you’re following a plant-based diet, many restaurants in the Triangle offer vegetarian options, and the Pure Vegan Cafe is a must visit for an all-vegan menu.

4. Exercise

The Triangle offers plenty of outdoor spaces for exercising, as well as a variety of exercise and fitness classes. Some of them are very affordable and you can even find some free exercise activities if you know where to look.

For example, 110 Yoga currently offers free yoga classes.

Eno River State Park - Little Ford

5. Feed your soul by visiting the inspiring art galleries of the Triangle

Another of the perks of living in Raleigh is the abundance of art galleries and museums. Sometimes it’s not just for your body that you need wellness counseling, but also for your mind and soul.

If you’re looking for a little inspiration, take advantage of this aspect of life in Raleigh and mark a day in your calendar to visit one of the Triangle’s many art galleries.

You do not know where to start ? The Triangle Cultural Art Gallery is an excellent starting point for discovering fresh, modern cultural art.

6. Treat yourself to a regular massage

Are you trying to balance work and life in the Triangle? Do you feel stressed, tense or stiff after long hours? If so, one of the best ways to relieve stress and start enjoying life is to give yourself a regular massage.

There are dozens of massage services in the Triangle area, some of which will even come to your home. Not only does massage help us de-stress and relax, it’s also great for increasing circulation, lymphatic drainage, and reducing muscle pain.

7. Connect with others

Are you new to living in Raleigh? If so, you might be looking to connect with others and make new friends and relationships.

We humans are social creatures, and making fulfilling social connections is one of the best wellness tips for mental health.

North Carolina is famous for its friendly people, and there are many ways to forge new relationships. One of the easiest is to join a group around one of your hobbies or interests. Raleigh is home to dozens of clubs and groups for all kinds of things including sports, hiking, parenting, travel, and more.

Looking for more tips and information on Wellness for Life in the Triangle?

As you can see, it is easy to nourish your body and mind in the Triangle. With the plethora of healthy eating options and activities, it’s possible to have fun with friends, visit hot spots, and still contribute to your well-being in Raleigh.

Implement these wellness tips and start enjoying life to the fullest.


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